Food and Mood
Given our current circumstances in the Covid-19 lockdown, I think that most of us are feeling a little blue. I have researched a few tips as to how we can…
Eat well, Live brilliantly!
Sarah wildy
Is a qualified and registered dietician who provides specialised nutrition advice to men, women and children. Why visit a Dietician? Whether you only require advice on how to improve your current eating habits, or need specific nutrition advice for a medical condition, I can help you! I offer practical solutions to help you achieve your nutrition and lifestyle goals.
Helpful Tips and Articles
The Good and the Bad when it comes to Carbohydrates:
The Good and the Bad when it comes to Carbohydrates: Do carbohydrates belong in a healthy diet? There is a lot of hype at the moment about what a healthy…
Overcoming Portion Distortion
Overcoming Portion Distortion No matter how healthily you eat, you can still put on weight if you’re eating too much! Food portion sizes today are far bigger than they were…