Eat well, Live brilliantly!

Sarah wildy is available for virtual and face-to-face consultions

Sarah is a qualified and registered dietician who provides specialised nutrition advice to men, women and children. Why visit a Dietician? Whether you only require advice on how to improve your current eating habits, or need specific nutrition advice for a medical condition, I can help you! I offer practical solutions to help you achieve your nutrition and lifestyle goals.

Sarah is available for face-to-face and online consultations.


What is included:

Consultation 1:  60 minute health, lifestyle and body composition assessment

Consultation 2: 45 minute consultation to go through your personalised eating plan

Consultation 3: 30 minute follow-up, including InBody measurement

Cost:R1700, paid upfront

(Sessions can be claimed back from medical aid, depending on benefits).

Email or WhatsApp for a booking  0833241646

Helpful Tips and Articles

Pearl Barley Salad Recipe

Pearl barley is commonly added to soups and stews in winter to make them filling and heartwarming.  Here is a summertime recipe, using pearl barley in a salad. It is…

Optimise Fertility

New programme uses DNA testing address the root cause of infertility   Are you battling to conceive? A new program, Supreme Fertility uses DNA testing to address the root cause…
blog banner

Food and Mood

Given our current circumstances in the Covid-19 lockdown,  I think that most of us are feeling a little blue.  I have researched a few tips as to how we can…

Overcoming Portion Distortion

Overcoming Portion Distortion No matter how healthily you eat, you can still put on weight if you’re eating too much!  Food portion sizes today are far bigger than they were…

view our schedule and book your appointment online.