Eat well, Live brilliantly!

Sarah is a qualified and registered dietician who provides specialised nutrition advice to men, women and children. Why visit a Dietician? Whether you only require advice on how to improve your current eating habits, or need specific nutrition advice for a medical condition, I can help you! I offer practical solutions to help you achieve your nutrition and lifestyle goals.

Sarah is available for in-person and online consultations.

Our Focus Areas Are

Weight / Fat Loss

Health Issues

Sports Nutrition

Workplace Wellness

DNA Tests

Nutrition Assessments

Helpful Tips and Articles

Understanding Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, and Management

20 September 2023

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women, primarily in their reproductive years. According to the World Health Organization, PCOS affects 8-13% of reproductive-age women worldwide. PCOS…

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Pearl Barley Salad Recipe

17 January 2022

Pearl barley is commonly added to soups and stews in winter to make them filling and heartwarming. Here is a summertime recipe, using pearl barley in a salad. It is…

Optimise Fertility

29 June 2021

New programme uses DNA testing address the root cause of infertility Are you battling to conceive? A new program, Supreme Fertility uses DNA testing to address the root cause…

Food and Mood

26 June 2020

Given our current circumstances in the Covid-19 lockdown, I think that most of us are feeling a little blue. I have researched a few tips as to how we can…

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The Good and the Bad when it comes to Carbohydrates:

14 May 2020

The Good and the Bad when it comes to Carbohydrates: Do carbohydrates belong in a healthy diet? There is a lot of hype at the moment about what a healthy…

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Overcoming Portion Distortion

23 April 2020

Overcoming Portion Distortion No matter how healthily you eat, you can still put on weight if you’re eating too much! Food portion sizes today are far bigger than they were…

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Eat well, Live brilliantly!

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