Understanding the Connection Between Diet and Mental Health
July marks Mental Illness Awareness Month in South Africa, a crucial time to focus on the importance of mental health. As a dietician, I want to emphasize the connection between…
Eat well, Live brilliantly!
Sarah is a qualified and registered dietician who provides specialised nutrition advice to men, women and children. Why visit a Dietician? Whether you only require advice on how to improve your current eating habits, or need specific nutrition advice for a medical condition, I can help you! I offer practical solutions to help you achieve your nutrition and lifestyle goals.
Sarah is available for in-person and online consultations.
Helpful Tips and Articles
Five Tips on Preparing your Kitchen for Healthy Food Choices
As we say good bye to the holidays and look forward to the year ahead, many of us set goals to improve our health and lifestyle. Diet is a key…
Understanding Polycystic Ovary Syndrome (PCOS): Causes, Symptoms, and Management
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women, primarily in their reproductive years. According to the World Health Organization, PCOS affects 8-13% of reproductive-age women worldwide. PCOS…
Pearl Barley Salad Recipe
Pearl barley is commonly added to soups and stews in winter to make them filling and heartwarming. Here is a summertime recipe, using pearl barley in a salad. It is…
Optimise Fertility
New programme uses DNA testing address the root cause of infertility Are you battling to conceive? A new program, Supreme Fertility uses DNA testing to address the root cause…
Food and Mood
Given our current circumstances in the Covid-19 lockdown, I think that most of us are feeling a little blue. I have researched a few tips as to how we can…
