Restrictive and unrealistic diets just don’t work because they simply don’t address the reasons why you are carrying more weight than you would like. Sarah Wildy, Registered Dietician, will help make sure you lose weight and more importantly, keep it off!
Here is how it is done:
- You will be thoroughly assessed to determine the causes of your weight problem
- You will receive a personalised diet plan.
- You will eat well to lose weight.
- You will lose Body Fat
- You will learn to manage Emotional Eating
- You will learn how to keep the weight off
Sarah Wildy, Registered Dietician, offers personalized nutrition and dietary advice which suits you and your lifestyle. She will help you work out what to eat and when; give you ideas of the portions that are right for you; help you come up with meal ideas; figure out what to take to work and how to cope when things get busy.
She will offer ongoing support, advice, motivation and encouragement to help you all the way.
She will help you address the reasons why you are bigger than you would like to be. She will address your habits, routines, stressful and emotional times. Other factors which can affect your weight including hormonal imbalances, sleep and stress will also be considered.
A lot of people who are trying to lose weight may know in theory what they ‘need to do’ but in reality, it is just too hard. Dieticians can help break down your barriers to change and get you into a great routine that lasts.
Sarah Wildy, Registered Dietician will be there for you on your journey to wellness.